rayz_calis
Raven's Calisthenics programme
- Hello everyone, this program is for those who wanna learn Calisthenics and gain some extraordinary street-workout skills like me. If you are one of them, do not worry, I'm here for you. You can ask me by mailing me (mentioned ↓ below).
- Basically I'm not working with diet but if you want to I can help you with that.
- You can join me from 1st of May 2019.
- And lastly I've mentioned one of calisthenic videos don't miss..
FITNESSIS LIKE A
RELATIONSHIP.YOU CAN'T CHEAT
AND EXPECT IT TO
WORK.
What is Calisthenics?
- Calisthenics is the sport that encompasses a variety of basic exercises using only the Body-weight as resistance. They are intended to increase body strength, coordination, speed and flexibility through movements such as pulling, pushing, jumping, running and so on. If performed consistently and vigorously, calisthenics can provide the benefits of muscular and athletic body. The word calisthenics comes from the ancient Greek which means Beauty and Strength.
Why choose Calisthenics over other training approaches?
- People still buy into the stereotype that body-weight training is inferior and not an effective way to build strength and big muscles. They believe that Calisthenics bring only good athleticism and endurance. They are wrong! The Greeks, Spartans, Gladiators practiced calisthenics, and for good reason. We all know their remarkable statues of athletic warriors. Body-weight methods are still used today rigorously by army, street workout enthusiasts, martial artists and so on, for the same reason.
- There isn't a champion or elite athlete that don't do body-weight training. Do you want to know why? Technically calisthenics build the foundation for all the other sports due to fundamental exercises that entail a family of compound moves similar to the inertia that comes to our natural body.
- This moves are: push-ups, pull-ups, dips, leg-raises, squats, running, twisting, jumping... All of these will teach your body to control itself better no matter of the difficulty of activities you must do.
Comments
Post a Comment